Meditation Training

Service Description

In our one-on-one meditation sessions we can teach you many tools and resources to develop a personal meditation practice that fits your needs. ​ Learn breathing techniques to bring mind and body together in the present moment. Practice Mantra to uplift your mood and reprogram your old patterns. Experience several approaches ranging from Mindfulness, through Zen and Tibetan Buddhism, to Kundalini Yoga. Develop a more intimate relationship with yourself so you can live a more authentic, serene, and empowered life.