Meditation is one of the most powerful tools there is to help us restore the harmony within a
- 45 min45 minutes
- 30 US dollars$30
- Online Meetup
In our one-on-one meditation sessions we can teach you many tools and resources to develop a personal meditation practice that fits your needs. Learn breathing techniques to bring mind and body together in the present moment. Practice Mantra to uplift your mood and reprogram your old patterns. Experience several approaches ranging from Mindfulness, through Zen and Tibetan Buddhism, to Kundalini Yoga. Develop a more intimate relationship with yourself so you can live a more authentic, serene, and empowered life.
To cancel or reschedule contact us before 24 hours
1029 Lyell Avenue, Rochester, NY, USA