TheSoftLifeSanctuary- A Healing Retreat
Available spots
Service Description
🌿 Soft Life Sanctuary A Healing Retreat for Black Women I am excited to bring the Soft Life Sanctuary back to Buffalo, New York. 📅 Sunday, July 26, 2026⏰ 3:00 PM – 6:00 PM📍 Buffalo, New York The Soft Life Sanctuary is a transformative wellness retreat created for Black women seeking intentional rest, emotional healing, sisterhood, and renewal. In a world that often asks us to carry so much, this sacred space invites you to pause, pour back into yourself, and embrace the softness you deserve. Through guided meditation, sound healing, somatic movement, reflective workshops, nourishing Afro-Caribbean cuisine, healing circles, journaling, and authentic community connection, participants will explore what it means to choose peace, prioritize wellness, and create a life rooted in joy, balance, and self-love. 🌿 What to Expect ✨ Sound Healing & Meditation✨ ✨Somatic Movement & Breathwork✨ ✨Healing Circle for Black Women✨ ✨Guided Journaling & Reflection✨ ✨Wellness Workshops & Self-Care ✨ ✨Curated Afro-Caribbean Cuisine✨ ✨Tea Bar & Wellness Market✨ ✨Sisterhood & Community Building✨ ✨A Workbook Filled with Reflection Prompts, Exercises, and Wellness Tools ✨ This is more than a retreat. It is a homecoming to yourself. A space to rest without guilt. A space to heal without judgment. A space to be held, seen, and celebrated. 🌿 Rest.🌿 Heal.🌿 Reconnect.🌿 Thrive. Buffalo, thank you for always showing up for healing, community, and sisterhood. I cannot wait to return and share this experience with you again. Hosted by Michelle D. Uzoma LLC Michelle D. Uzoma Therapist • Wellness Curator & Expert • Sound Healing Facilitator • Retreat Host • Speaker • Community Builder
Upcoming Sessions
Cancellation Policy
Sound Healing Session Policy – Michelle D Uzoma, LLC Thank you for choosing to experience sound healing with us. Please review the following policy to ensure a peaceful, respectful, and grounding environment for all participants. 📍 Arrival Time Please arrive by 2:45 PM sharp. No entry will be allowed after this time to maintain the energetic integrity of the session and respect those already settled in. Doors will be locked promptly, and late arrivals will not be refunded. 🚫 Cancellation & Refund Policy Cancellations must be made at least 24 hours in advance to be eligible for a refund. No-shows and late arrivals are non-refundable. 🌿 Pre-Session Preparation It is highly recommended that you take a bath or shower right before the session to cleanse and ground your energy. Wear loose, comfortable clothing. Please bring water and any grounding items (crystals, journal, eye mask, etc.). 👣 Venue Etiquette Shoes are not permitted inside the venue. Please bring socks or clean indoor slippers if preferred. Kindly silence all devices before entering the space. Respect the quiet, sacred atmosphere of the session. ⚠️ Wellness Disclaimer This session is designed to support relaxation, nervous system regulation, and energetic alignment. It is a complementary wellness service and not a substitute for licensed medical or mental health care. Thank you for honoring the space and the healing process. I look forward to holding space with you. With peace, Michelle D Uzoma, LLC
Contact Details
Rochester, NY, USA
+17167124970
mdlmentalhealthservices@gmail.com