🌿 The Soft Life Sanctuary: A Healing Retreat for Black Women
- Michelle Uzoma
- May 7
- 2 min read
Hosted by Michelle D. Uzoma, LLC
There is power in rest. There is healing in softness. There is sanctuary in sisterhood.
Join us for a soul-nourishing experience curated by Michelle Uzoma—a licensed therapist, healer, educator, and wellness expert—for an afternoon designed exclusively for Black women to exhale, reconnect, and reclaim joy.
🗓 Saturday, May 10, 2025
🕑 2:00 PM – 6:00 PM
📍 The Frequency Wellness Space34 Elton Street, Rochester, NY 14607
This is more than an event—it’s a call back to yourself.
💖 What to Expect
✨ R & B Yoga
Flow through healing movements while vibing to soulful R&B, reconnecting with your body and your breath.
💃🏾 Afrobeat & Somatic Healing
Feel the rhythm and release with guided somatic practices paired with the pulse of Afrobeat. Dance therapy meets embodied liberation.
🌺 Healing Circle
Come as you are. Be witnessed. Share, release, and restore in a sacred circle of sisterhood.
🍲 Free Afro-Caribbean Soul Food
Let your taste buds rejoice with a nourishing spread of delicious, culturally grounded soul food. Because healing happens through food too.
🎁 Free Gift Bags & Surprises
You’ll leave with more than just good vibes—expect thoughtful gifts to carry your healing home.
🎟 Tickets Are Limited
To honor the intimacy and intentionality of this gathering, seats are very limited.RSVP now on Eventbrite to secure your spot. No walk-ins will be accepted.
Click here to grab your ticket or scan the QR code on our flyer.
🌐 Connect With Us
Follow us on Instagram @michelle_d_uzoma_llc for behind-the-scenes, retreat prep, and future events.
Visit: www.michelleuzoma.comContact: mdlmentalhealthservices@gmail.com
This is your moment to pause. To be held. To be seen.Join us in the sanctuary you didn’t know you needed.
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