🌿 The Soft Life Sanctuary: A Healing Retreat for Black Women

Hosted by Michelle D. Uzoma, LLC

There is power in rest. There is healing in softness. There is sanctuary in sisterhood.

Join us for a soul-nourishing experience curated by Michelle Uzoma—a licensed therapist, healer, educator, and wellness expert—for an afternoon designed exclusively for Black women to exhale, reconnect, and reclaim joy.

🗓 Saturday, May 10, 2025

🕑 2:00 PM – 6:00 PM

📍 The Frequency Wellness Space34 Elton Street, Rochester, NY 14607

This is more than an event—it’s a call back to yourself.

💖 What to Expect

✨ R & B Yoga

Flow through healing movements while vibing to soulful R&B, reconnecting with your body and your breath.

💃🏾 Afrobeat & Somatic Healing

Feel the rhythm and release with guided somatic practices paired with the pulse of Afrobeat. Dance therapy meets embodied liberation.

🌺 Healing Circle

Come as you are. Be witnessed. Share, release, and restore in a sacred circle of sisterhood.

🍲 Free Afro-Caribbean Soul Food

Let your taste buds rejoice with a nourishing spread of delicious, culturally grounded soul food. Because healing happens through food too.

🎁 Free Gift Bags & Surprises

You’ll leave with more than just good vibes—expect thoughtful gifts to carry your healing home.

🎟 Tickets Are Limited

To honor the intimacy and intentionality of this gathering, seats are very limited.RSVP now on Eventbrite to secure your spot. No walk-ins will be accepted.

Click here to grab your ticket or scan the QR code on our flyer.

🌐 Connect With Us

Follow us on Instagram @michelle_d_uzoma_llc for behind-the-scenes, retreat prep, and future events.

Visit: www.michelleuzoma.comContact: mdlmentalhealthservices@gmail.com

This is your moment to pause. To be held. To be seen.Join us in the sanctuary you didn’t know you needed.

#TheSoftLifeSanctuary #SoulSisterRetreat #HealingForBlackWomen #MichelleDUzomaLLC